TUE	WED	THU	FRI	SAT	SUN
7:00〜10:00	S P	aum	S P	S P	Tai Chi 　9:00〜10:15　￥1,000	S P
10:30〜12:00	Hatha Basics BS		Shadow Yoga BS	Hatha Basics BS	Hatha Basics	Karate 10:00〜12:00
13:30〜15:00		Ashtanga 101 BS
17:30〜19:00	Hatha Basics		Ashtanga Yoga			0
19:15〜20:45	Hatha Basics	Aum	aum

Special Events

TBS "Shittoko": will Show Yoga Uluka and House on it's September 25th Broadcast from arround 8:20am. Hope you can watch.

Community Class: Held once a month open to all, any level and ability may join. There is no charge for this class. Classes scheduled for Friday December 23rd at 10:30 attendance by appointment as Space is limited

Class Holidays :There is no Taichi Class or Ashtanga Yoga class on Saturday January 7th 2012 .

All Other Classes will be held as Usual .

Prices

Ticket Price Options

Self Practice	1 time￥500	Monthly Pass ￥10,500

1 time Drop In	￥3,000
4 times Ticket	￥10,500
10 times Ticket	￥21,000
20 times Ticket	￥33,600

First Time Offer

￥1,000

Community class	Free of Charge

Baby sitter/per child

+￥500

Tai Chi

￥1,000

 

 

Held every 2nd, 3rd and 4th Sunday of the month 10:00am to 12:oopm. For free trial Lesson contact e-mail Toshio Morikawa or Phone 090-6309-5191.

'

 

Yoga Wall

Bolster Work

Yoga Wall

Belt Work

 

 

 

 

A baby Sitter is available by appointment for the Hatha Yoga 10:30 Tuesday and Friday Classes, the Shadow Yoga 10:30 Thursday Class and the Ashtanga 101 1:30pmWednesday Class. Please Book at least two days in advance when possible. There is an additional charge of￥500 yen a child.

 

For those with their own established practice or those wishing to establish a regular practice the studio space is open between 7am and 10am.

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In this class we Learn the basics of yoga asana (pose) focus on the use of the breathe and proper posture to aid in the flow of energy through the Nadis (meridians) with the purpose of enhancing the healthful benefits of a balanced yoga practice on the body and mind.

( BSTuseday)10:30〜12:00 and 5:30〜7:00 and 19:15〜20:45 and ( BSFriday）10:30〜12:00

 

This class is open to all levels beginners are welcome. It is suited especially the student who wishes to practice an energetic style of yoga. In this class we learn the Ashtanga yoga primary series starting with Sun salutations and adding poses as the the class progresses. The use of bandha (energy locks), and breathing techniques is also be covered in this class.

(Thursday)17:30〜19:00（Saturday）10:30〜12:00

 

 

This Class covers Tai Chi Entry Level 8 Style, Beginners 8 Style and 24 Styles, Class fee is ￥1,000

（Saturday）9:00〜10:15